Reflection becomes application
Learn. Reflect. Practice.
01Starting point: choose one focus
Describe your current situation, sphere of influence and one practice you can sustain. Choose a review date in your own calendar.
What can I practice consistently within my present responsibilities?
Reflect in my private journal0230 days: practice
Record what you actually tried, what helped and what made the practice difficult. Invite feedback from someone affected.
What did I practice, and what should I adjust?
Reflect in my private journal0360 days: progress
Compare your experience with your starting point. Look for growth in quality, consistency, relationships or service.
What is changing, and what evidence helps me see that change?
Reflect in my private journal0490 days: fruit
Reflect on the effect of your practice. Name what you can observe, what remains uncertain and what you will carry into the next chapter.
What fruit can I identify, and what deserves continued care?
Reflect in my private journal Bring the learning into practice
Your resource companions
Choose the exact worksheet, pair it with the released completed examples, or continue in your private account journal.
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